Weight Training Routines

Looking for something new to inspire your weight training routines, or perhaps seeking accurate info on which weight training routines are the best? The following is a brief review of three of the most popular styles of designing a weight training program: Split, circuit and Super set weight training routines.

Find out from the best:
click> Weight Training Routines

Split weight training routines are based on the philosophy of working different muscle groups on different days. For example chest on Monday, Legs on Wednesday and back on Friday. These types of weight training routines provide lots of recovery time as they typically only work each muscle once per week. Other versions of Split routines include Upper body pulling/pushing, Lower body pulling/pushing as a four day split, or another variation on the 8 planes of movement: horizontal pushing/pulling, vertical pushing/pulling, squatting, lunging, trunk rotation and flexion. The ample recovery time allotted to split weight training routines makes them ideal for those trying to build maximum muscle mass. Experiment with different splits until you find one that fits or even better, use multiple split weight training routines and rotate them every 2-6 weeks to keep your body from adapting to the specific split chosen.

Circuit weight training routines are full body workouts, including every one of your muscle groups performed back to back with little or no rest. The exerciser rests once the entire circuit of exercises has been completed then starts at the top of the list and repeats another circuit of the same exercises. These weight training routines are usually designed with at least 1 day of rest between workouts as every muscle groups works during every exercise session. A minimum of 1 day off from weight training is required to prevent your body from suffering the ill effects of overtraining. Because of their inherently low rest levels, circuit weight training routines are best suited for those trying to shed fat while building or maintaining muscle. Another version is to complete 30-90 seconds of high intensity cardio between each exercise in the circuit; this strategy is a fat burning monster if you’re tough enough and think you can handle it!!!

Super Set weight training routines not only sound really tough, they actually are very tough. Also, as this type of weight training routines is geared towards strength improvement, super sets will make you tough too! The basic premise in super setting is to work antagonistic (opposing) muscles together, back to back with no rest between them. Rest is allowed between super sets but not between the 2 exercises. Examples include a bench press followed immediately by a bent over row, squat followed by deadlift, biceps curl followed by triceps extension and so on. The reason super set weight training routines are so effective is that following one exercise with another for an antagonist muscle actually increases the strength of both dramatically.

It should be fairly evident by now that the type of program you implement largely determines the type of effect exercise will have on your body. Set your goal, choose the appropriate weight training routines and don’t give up! Success is yours for the taking.

Find Your Best Weight Training Routines:
Click Here>Weight Training Routine

I am not the product owner. If you decide to purchase this product I will receive a commission. I do own a copy and highly recommend it to others.