Neck Muscles

                             

Billions of people worldwide suffer from headaches; some suffer this gloomy fate every day of their lives. Most are also unaware that their neck muscles play a major role in causing or aggravating the pain of a headache. Stiff or dysfunctional neck muscles get knotted up restricting smooth movement and proper blood flow to the brain, which can lead to pain in the back of the skull, the temples and also behind the eyes.

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A healthy approach to headache management, free from drugs, is to restore the neck muscles to proper form. This approach is not an easy fix like popping a pain killer, but it’s also not a short term fix as the previously pain management strategy. Optimizing the function and health of your neck muscles is a long term fix that can, over the course of several month of focus; alleviate the pain of headaches forever.

Stretching, or lengthening of the neck muscles is a major component of both Pilates and Yoga, as the importance of neck muscles’ function is widely known. Both these practices focus on health and proper function of the body, including the neck muscles.

Improving your posture, both sitting and standing, will also go a long way towards improving the health of your neck muscles, as many of us in this day and age spend most hours of the day seated at a desk. Picture yourself suspended by a single hair in the centre of your head. Sit up tall with a natural curve to your lower back. Your neck muscles will thank you for these seated hours rather than scream at you for mercy.

Another popular option is to ditch your comfy office chair for a large, rubber, inflatable stability ball. These balls, when used as a chair causes your neck muscles to maintain proper alignment with your spine, resulting in less stress and elimination of dysfunctional posture of the neck muscles. This option also can slim your waist line as an added benefit, by causing you to activate your deep abdominal muscles. Remember to switch between your ball and office chair as to not overwork the core muscles.

For those with severe muscle dysfunction, or major pain in the neck muscles may need to take a more proactive approach to resolving the problem. In this case gentle strengthening exercises may help the neck muscles by increasing blood flow and related nutrients. Place a stability ball behind your head, against the wall and lightly press your head back into the ball. Release back to the starting position and repeat. The same movement can be performed laterally, with the ball resting between the side of your head and the wall.

Your neck muscles will come back rejuvenated, rehabilitated and stronger than ever. This approach can alleviate pain over the course of a lifetime with a steady focus on maintenance once pain has initially subsided. Treat your neck muscles well and they will reward you with proper function and a pain free life. Take on this approach to healthy neck muscles, and keep your head up!

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