Muscle Body Building
Look at any magazine rack in North America, the racks
are full of muscle body building magazines. It has become painfully obvious that people are more
concerned about their physique than ever before. How to build a six pack has all but replaced how to build a six
layer cake in women's general interest magazines. LIkewise, you'd be hard pressed to find a Mens' general interest
magazine without some sort of muscle body building article; be it abs, chest, shoulders, legs, so on and so forth.
This represents a paradigm shift since the days when body building was considered a passing trend or some sort of
genetic freak show. Thanks to these recent chances in the public's perception, body building has taken off again
with more progress than we've seen since the mid eighties. So, lest you should fall behind, here is your
introduction to body building.
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Body Building
Essentially muscle body building is the pursuit of increased muscle mass and decreased body fat,
which creates the ripped body building physique many have sought. Beyond this basic premise are the routines,
exercises, supplements, dietary and lifestyle choices that collectively make up what we call body building. For
many people, if not most, getting to this ripped, muscular physique from their current physical status seems like a
daunting task, however, the start to body building is so simple: Get to the gym!!!
Exercise is a mandatory part of any body building program, and without it you are limiting your
own potential. While your genetics determine how exercise affects your body composition, any individual regardless
of age, ethnicity or geographic location, can better their current physical status. Lifting weights builds muscle
while cardiovascular exercise burns fat. Therefore one must incorporate both forms of exercise into their body
building routine for maximum effect. Do moderate cardio for 30 minutes, 3-7 days per week to keep your metabolism
fired up and to minimize any fat storage. Lifting weights, also called strength training, should be performed 3-4
days per week working each muscle group at least once per week. The key to body building is persistence, so don't
get discouraged from sore muscles or lack or progress. Do not judge the results of your body building efforts until
you've been at it for 2 months, consistently.
Supplements, diet and lifestyle are the final components to muscle body building.
While supplements receive much attention in the media, and rake in billions of dollars annually, the truth is they
are not a mandatory component of body building. A proper diet, on the other hand is mandatory. Processed foods,
fast foods and junk foods should not be consumed because they are both bad for your health and they will also cause
fat storage. A body building lifestyle encompasses all areas of general health: nutrition, rest, stress management,
exercise and physical health. Once you have maintained no more than 10% of your diet from poor choices as mentioned
above, then supplements may have some added benefit, though they might also do nothing. The jury is still out on
the efficacy of body building supplements.
By this point it should be obvious that body building is not one activity, not one choice and
not one easy fix. Body building is exercising dedicatedly, vigorously and intelligently. Body building is eating
clean, whole foods 90% of the time, allowing only the occasional treat or meal out. Body building is a life style,
and it is a mindset that must be with you twenty four seven. Put these pieces together and you'll find not a
puzzle, but a comprehensive system of health and physique development. Body Building, simply put, is a better
you.
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owner. If you decide to purchase this product I will receive a commission. I do own a copy and highly recommend it
to others.
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