How to Build Leg Muscles

                         

The deadlift; quintessential symbol of brute strength and the world's best exercise to build leg muscles. It's odd that the deadlift is seldom seen in gyms anymore, as dating back to weight lifting's beginning as a sport the deadlift was the ultimate way to build leg muscles. Many feel that the exercise is dangerous, or perhaps the name itself scares some exercisers away. Regardless, the way to build leg muscles is to deadlift, and to deadlift heavy.

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The deadlift has many advantages as your choice to build leg muscles, the primary reason is that this lift engages the entire posterior chain, or all the muscles on your rear side, in one motion. The number of muscles involved in the deadlift might make one wonder why it is the top choice to build leg muscles. True, the muscles of the back, the entire shoulder girdle, deltoids, abdomen, gluteals and the many spinal support muscles work hard in this move, and this is precisely why it builds legs so well.

It comes down to sheer volume of weight moved when looking at the reasons for the deadlift to be the top choice. Because of the many muscles involved in the kinetic series of the deadlift, you will be able to move more weight than you would in the second and third best legs exercises, the squat and the lunge respectively. The added resistance forced on you by moving more weight will help you build leg muscles faster and larger. The lunge would not allow nearly the amount of weight the deadlift will because it forces you to balance mainly on one leg. The squat forces to much pressure on this spine by adding the weight on top of your body, thus compressing the spine throughout the entire movement. The squat and lunge both suffer the same safety set back in that the weight is difficult and unsafe to unload if you reach muscle failure.

Certainly reaching muscular failure at the bottom on a squat or lunge is very dangerous as the the spine begins to round out near the bottom of the range of motion. On the other hand, while performing the deadlift the exerciser can simply drop the bar to the floor if unable to complete another repetition. This is far safer as there is little danger to the individual because the weights on each end of the bar hit the floor first, far wider than your feet. If the gym you frequent is set up for true strength building, it will likely have a deadlift platform, often rubber coated to endure the shock of dropping such a heavy weight. These gyms often have powerlifters who can provide a great example of a deadlift, or if you're lucky, perhaps some hands on advice on how to use deadlifts to build leg muscles.

Lastly there is the feeling of hauling three of four, even five hundred pounds off the floor with your bare hands. This is a show of sheer power at its best and if you've ever been in a commercial gym doing a four hundred pound deadlift, you've probably seen others shrink away with their meager lifts suddenly seeming so petty. People look at you differently when they see this show of strength and you will undoubtedly feel like a super human beast while walking past them, hands calloused and raw. There is a reason this lift is not dead; it is simply the best exercise to build leg muscles.


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