How To Build Butt Muscle
Trying to copy Beyonce’s signature rump shake? Or inspired by the King of the Hill episode where
a Doctor tells Hank he has a "flat butt"? Perhaps just trying to keep your baggy jeans well situated on your rear
end? The topic of how to build butt muscle does not get much press in the fitness magazines, usually left in the
shadows of glamorous chest or arm training regimes. Pound for pound the strongest muscle you have, the gluteus
maximus, or butt muscle deserves your attention. Added attention is all you need to build butt muscle into that
apple shaped filler of jeans you so desire.
Get your perfect peek-a-boo butt: Click> Build Butt
Muscle
To effectively build butt muscle you have to work those muscles hard! The barbell squat is one of the best
exercises to build butt muscle, but most people aren’t making the most of this weight room mainstay. For the squat
to target your butt muscle, you must squat below parallel. I.e. your butt must go lower than your knees. Although
many experts recommend squatting above parallel to avoid stress on the knees, getting a few inches lower can really
help build butt muscle as those few inches really hit the glutes. You’ll need to lower your weight a bit lighter
than usual so you can handle the extra range of motion.
Another exercise beneficial to build butt muscle is the lunge or split squat. Alternate steps forward and return
to centre each time. Bring your back knee within one inch of the floor to really target those butt muscles. The
added stress placed on the gluteal muscles due to trying to balance mainly on one leg will build butt muscle and
also help build the smaller supporting muscles of the rear. Try backwards lunges wherein you step backwards rather
than forward, and also lateral lunges where you step to the sides. Both these variations will give new stimulus to
your rear end and will build butt muscle faster than before.
Lastly, probably the best way to build butt muscle is the step. This does not mean dancing like a fool in a
so-called step class, or other form of aerobics, instead this is regarding weighted exercises based on going up a
step. Whether you accomplish this by holding dumb bells and stepping up onto a commercial step or exercise bench or
by using the stair case wearing a backpack loaded with weight, this exercise can build butt muscle like no other!
Remember that it’s your butt you’re trying to build so focus on stepping UP, and not leaning forward.
So arm your self with these new strategies, focus on using the muscle you’re trying to grow and get ready to
build butt muscle like you never believed possible. The best way to build butt muscle is to make that goal your
primary focus. The only thing left is to put Sir Mix-a-Lot’s classic rump shaker on your iPod for your next workout
and to shake what your momma gave you!
Get The Butt You Want Now!
Click Here>How To Build Butt Muscle
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