How Creatine Builds Muscle
 
 

Many fitness enthusiasts, athletes and those interested in health have heard that creatine builds muscle, so much advertising abounds that it’s almost impossible to not know of this supplement. With more than 20 years worth of research to prove that creatine builds muscle; this is one of the most well documented supplements available to body builders, athletes and fitness buffs. Yet many do not have a clue about how creatine builds muscle, even some of those using the supplement are ignorant to the facts.

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Creatine builds muscle by means of several mechanisms, and the synergistic effect is partly why this supplement is so effective. First off, creatine helps individual muscle cells hold more water, and water is crucial to every process in the human body. The action of contracting a muscle would be impossible without adequate water. Therefore by allowing more water retention within muscle cells creatine builds muscle by allowing the muscle to function more efficiently.

Another benefit to increased cellular water retention and another way creatine builds muscle is that the added water stretches the muscle cell tight with hydration, which makes muscles appear fuller, larger and more defined.

Synergistically, creatine builds muscle by allowing increased production of the universal energy molecule ATP (adenosine Tri Phosphate). ATP bonds with water to create the energy to fuel every cell of the human body. The phosphate in creatine adds supplemental molecules to a high demand energy process thus increasing the amount of work muscles can perform before exhaustion. So in simple terms; creatine builds muscle by helping you squeeze out another repetition or three. The more work you do in the gym, the more muscle you can build.

Creatine builds muscle because it also helps hard exercisers manage symptoms of fatigue, again by way of the increased energy production mentioned above. The quicker your body regenerates energy after fatiguing, or working until failure, the less rest required before the same amount of work can be reproduced. So by acting as a buffer to decreased rest periods creatine builds muscle because decreased rest during strenuous exercise has been shown to increase the release of growth hormone substantially. This, as you can guess, results in more muscle growth.

However, one must make some special considerations in using this supplement; otherwise they’ll be left disbelieving that creatine builds muscle at all. First of all, creatine builds muscle more effectively when your muscles are completely saturated with supplemental creatine. Because of this, most creatine products suggest a 5 day loading period in which the user ingests large doses of creatine several times throughout the day. Many users skip this step assuming it’s not important. So if you want to see just how well creatine builds muscle, do not skip the loading phase; following the manufacturer’s suggested usage.

Finally, and this should seem pretty obvious, you must provide extra water to your body because creatine builds muscle by retaining more water. In order to keep adequately hydrated and allow your body to fulfill is other necessary, water dependant duties; a lot of extra H2O must be consumed. Some experts recommend doubling your water consumption to fully experience how creatine builds muscle.

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I am not the product owner. If you decide to purchase this product I will receive a commission. I do own a copy and highly recommend it to others.