Dumb Bell Workouts

                       

Intelligence and muscle; seems like a pair of opposites, or perhaps an oxymoron of some sort. However, toss aside any preconceived notions of intellect and you might find that you can make smart muscles by doing dumb bell workouts. The dumbbell, with its inherent unilateral instability, is among the very best way to build muscle; not to mention dumb bell workouts can also make muscles smarter.

Pinpoint those muscles:
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A dumb bell is far more instable than say a barbell, because each arm must control three dimensions of movement compared to the two dimensional impact of the barbell. This inherent instability causes the smaller, stabilizer muscles to come into play to support the stability of the other working muscles. Therefore dumb bell workouts not only work muscles harder, they also work more muscles overall. For example, dumb bell workouts will require that you drop the poundage of your barbell versions of the same exercises. You simply will not be able to lift as much because of the previously mentioned instability, however the weight, albeit lighter, will cause more muscle growth.

If you have been previously using weight machines in a commercial setting, you will find dumb bell workouts even more rewarding, though also more difficult. This is because weight machines take all stability out of an exercise, which is clearly the opposite of what you want to accomplish.

Dumb bell workouts also put more stress on your central nervous system by making it cope with the added instability of dumb bell workouts. More stimulation to your central nervous system results in more muscle growth as well as neuro-muscular enhancements, in other words, smarter muscles. Your brain communicates with your muscles, and using dumb bell workouts to build strength will also improve your neuro-muscular communication lines making you better at controlling your muscles.

Another way in which dumb bell workouts can propel you into a new realm of strength and fitness is by way of injury prevention. As mentioned earlier, dumb bell workouts utilize the smaller stabilizer muscles to steady the unilateral weight. These stabilizer muscles are also responsible for maintaining joint integrity, thus preventing injuries and making joints strong and durable.

The very best dumb bell workouts incorporate single armed, or single legged exercises to even further stress the central nervous system and stabilizer muscles. Use of other instable surfaces also further extends the demand caused by dumb bell workouts, for example a dumb bell bench press on a stability ball, or a one legged dumb bell deadlift. To start incorporating dumb bell workouts into your current regime, try one exercise per muscle group as a dumb bell workout rather than a barbell or machine exercise.

Lastly, to carve your abs and thin your midsection like no other exercise, try completing one arm over head dumb bell workouts and you’ll immediately feel the extra effort exerted by your abdominals. Try a one arm dumb bell overhead squat, or an alternating overhead dumb bell press, and you’ll quickly see that while these aren’t specific ab exercises, dumb bell workouts when properly designed, make everything an abdominal exercise. Therefore, simply replacing machines and barbells for the dumbbell versions will help you make progress faster!

Best Dumb Bell Workouts:
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