How To Gain Weight and Muscle

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You can pound away at the weights for hours every day, and still never gain a pound of muscle. In fact, thousands of people do just that. Of course, they don’t do it for long because they see within a few weeks that they’re not making any progress, get frustrated and quit. If you want to learn how to gain weight and muscle, there are a number of things you should understand first.

To Gain Weight and Muscle You Need to Eat!

In order to gain weight and muscle then you need to understand proper nutrition. Without a healthy diet rich in protein, you’ll gain more fat than muscle every time. Protein is an essential building block for new muscle. In fact, you should be consuming a gram of protein per pound of body weight-more doesn’t hurt either. For example, if you weigh 180lbs, you should be consuming at least 180 grams of protein per day, spread evenly throughout the day.

Besides protein, you should be stoking the metabolism furnace if you want to burn fat build muscle. You do this by eating small meals at least 5-6 times per day. And eating a Whopper doesn’t count! You have to consume clean calories, which can be found in vegetables, lean meats, poultry, fish, fruit, low-fat dairy products, whole grains, nuts and legumes. If you want to gain weight and muscle, your diet should definitely become your first priority.

How to Work Out For Maximum Quick Muscle Gain

If you want to get quick muscle gain, less is often more. There are a lot of people who spend far too much time in the gym. The problem with lifting weights for too long is that your body only has enough hormones, food energy and muscular endurance to lift for about an hour. After an hour, your body starts to go to alternative fuel sources, namely your muscle. In order to fuel your lifts, your body actually begins to break down your muscle and uses it as fuel, which is exactly what you want to avoid.

If you want quick muscle gain, you should not have to spend more than an hour lifting weights. You should also practice good form. You’ll build muscle far faster if you do the exercises correctly. There are a lot of people who use weights that are too heavy for them, skimp on form, and as a result see little or no muscle gain.

If you’re a beginner, you should consider having a certified fitness trainer go through the exercises with you. This will ensure you use proper form, but it will also prevent possible injuries that could result in you being out of action for weeks or even months at a time.

Finally, you need to push yourself at the gym. In order to gain weight and muscle its all about grit and determination. If you want quick muscle gain you have to stress your muscle tissue, until your body realizes that it needs to build more muscle. Essentially, when you lift weights, your body says, "Holy crap! I wasn’t ready for this. I need to build more muscle so this never happens again." Once that happens, your body begins to find ways towards quick muscle gain, which is exactly the outcome you’re looking for.

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